Welcome to ATBT!
I’m Tish (she/her), a marriage and family therapy student, mental health worker, self-love advocate, and your future BFF. My goal is to help destigmatize topics surrounding mental health, while also empowering you to do whatever it is you want to do…because, boo, you can do anything!
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These are the secrets to life as told by me.
LATEST FROM THE BLOG
Unless you have never left your house before– which after the year we’ve had I guess wouldn’t be that shocking– I am almost positive you’ve at the very least heard or read the term self-care before. Whether it’s on TV, being taught in classes, or showing up in your favorite magazines, it seems like theContinue reading “what is self care?”
Yes. Therapy is for everybody.
I think before we get into that, we should define some key terms. Cisgender: a term used to describe individuals whose gender identity matches their sex assigned at birth (ex: person born with female organs who identifies as a woman) Transgender: a term used to describe individuals whose gender identity does not match their sexContinue reading “should you put your pronouns on your social bios and email signatures?”